Private Client Wellness Handout

Marie Salomie
Rhythm & Wellness Plan

A natural, day by day path to reset your body clock, lighten your middle, ease swelling and pain, and feel like yourself again.

Open Daily ScheduleDaily Reminders
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A Gentle Beginning

Marie, your body already knows how to heal. This plan gives it rhythm.

We are going to work with nature's clock: morning light, clean water, two nourishing meals, traditional herbs, movement, and deep rest. Take it one day at a time.

Your Simple Daily Promises

  • Greet the morning sun within 30 minutes of waking.
  • Drink your herbs in order, the same way each day.
  • Eat two meals: 10:30 AM and 2:30 PM, finished by 3:00 PM.
  • Sip spring water all day long.
  • Walk a little after each meal.
  • Keep your prayer meetings: 9:00 AM Monday to Friday, and 9:00 PM Monday, Wednesday, and Thursday.
  • Dim the lights by 8:30 PM and be in bed by 10:00 PM (10:30 PM on prayer nights).

How to Begin

Start gently. Begin teas and tinctures at the lower amount shown, then build up as your body adjusts.

Listen to your body. A little extra bathroom time and lighter energy in the first days is common as the body lets go.

Stay in touch. If anything feels too strong, pause that item and reach out to DocTA Herbalist Dwight before continuing.

If you take any medicine or are under a doctor's care, let your doctor know about your herbs and your fasting plans.

Your Wellness Picture

Where You Are and Where You Are Going

Today

  • Age: 55
  • Weight: 208 lb
  • Height: 5 ft 11 in
  • Extra weight around the middle
  • Swelling in the feet
  • Pain you would like to ease

Your Six Intentions

  1. Reset your circadian rhythm (your body clock)
  2. Release 30 pounds over 90 days
  3. Reduce stomach fat
  4. Reduce swelling in the body
  5. Ease pain
  6. Support your body's natural defenses and inner cleansing

Your Food Boundaries

  • No chicken
  • No tofu
  • No rice
  • No bread
  • No dairy
  • Yes to vegetables, greens, beans, lentils, fish, fruit, seeds, and spring water

A kind word about goals: 30 pounds in 90 days is the intention we are walking toward together. Every body moves at its own pace. Your part is the daily rhythm. The results follow the rhythm.

Your Daily Rhythm

Your Complete Daily Schedule

Follow the same order each day. The times are a guide built around three anchors: The Mayans Secret Tea before 10:00 AM, last meal finished by 3:00 PM, and lights out by 10:00 PM. Your prayer meetings are built in: 9:00 AM Monday to Friday and 9:00 PM Monday, Wednesday, and Thursday. If you wake earlier or later, keep the same order and the same anchors.

Marie's everyday schedule
TimeWhat You DoSimple Purpose
6:30 AMWake up. Drink 16 oz of spring water. Step outside for 10 to 15 minutes of morning light.Morning light sets your body clock for the whole day.
6:45 AM9 Day Liver Cleanse (Days 1 to 9 only): 3 droppers in 2 oz of spring water.First thing in the morning, to support the liver.
7:00 AMKiller C tea: 4 oz. Shake or stir first.Taken on an empty stomach.
7:30 AMBlood Rehab: 2 droppers full in 2 oz of water. Detox Non Diarrhea: first serving in 2 oz of water.Morning cleansing support.
8:00 AMThe Mayans Secret Tea: 16 oz, hot to warm, with a pinch of black pepper. No sweetener.Once a day only, always before 10:00 AM.
8:40 AMLymphatic Flush: 8 to 12 oz, warmed. Finish before prayer begins.Helps the body move fluid, on an empty stomach.
9:00 AMPrayer meeting (Monday to Friday). Sip spring water if you like.Feeding the spirit is part of your healing.
10:00 AMAMPK: shake well, 1 oz in 16 oz of spring water, right after prayer.20 to 30 minutes before your meal.
10:30 AMMeal 1 from your calendar.Your first nourishment of the day.
11:15 AMEasy 10 to 15 minute walk. Then Mayan Jungle Oil massaged where you feel discomfort.Movement and comfort.
12:30 PMDetox Non Diarrhea: second serving in 2 oz of water. Sip spring water.Midday cleansing support.
2:00 PMAMPK: shake well, 1 oz in 16 oz of spring water.20 to 30 minutes before your meal.
2:30 PMMeal 2 from your calendar. Finish by 3:00 PM.Your kitchen closes at 3:00 PM so your body can rest and release.
3:30 PMGentle 15 to 20 minute walk. Keep sipping spring water.Helps digestion and swelling.
5:30 PMKiller C tea: 4 oz. Lymphatic Flush: optional second cup, 8 to 12 oz.Second serving on an empty stomach.
6:30 PMBlood Rehab: 2 droppers full in 2 oz of water. Detox Non Diarrhea: optional third serving.Evening support.
7:30 PMRest with your feet raised for 15 to 20 minutes. Mayan Jungle Oil again if needed.Comfort for tired feet and sore spots.
8:30 PMDim the lights. Television off. Quiet time or soft music.Darkness tells your body it is time for sleep.
9:00 PMPrayer meeting (Monday, Wednesday, and Thursday). Keep the room lights low. If you join by phone or tablet, turn the screen brightness down.Ending the day in prayer settles the mind for rest.
10:00 PMLights out. On prayer nights, go straight to bed when the meeting ends, no later than 10:30 PM.Deep sleep is when the body repairs.

Special days: Saturday at 9:00 PM is your colon cleanse night on Week 1 and Week 2 (see Cleanse Days). The Sunday after is a rest day at home. Saturday and Sunday mornings have no prayer meeting, so you may keep the same times or enjoy a slower morning.

Your Daily Check In

Marie's Daily Reminders

Tap each box as you move through the day. Your checkmarks are saved on this device and begin fresh each new day.

Your Food Plan

Your 30-Day Two-Meal Calendar

Two nourishing meals each day. Meal 1 at 10:30 AM, after your morning prayer meeting and Meal 2 at 2:30 PM, finished by 3:00 PM. After 3:00 PM, your kitchen is closed and your body rests. Tap any meal to see the recipe.

Your food boundaries: no chicken, no tofu, no rice, no bread, and no dairy. Every meal below already follows them.

Cleanse Sundays and fast days: on the Sunday after each Saturday night colon cleanse, set the calendar meal aside and enjoy light food such as Gentle Vegetable Broth, steamed vegetables, or the Papaya, Lime, and Chia Bowl. During your 3-day fast, pause the calendar and pick it up again where you left off.

Week 1: Reset Your Rhythm

Week 2: Lighten and Flow

Week 3: Steady and Strong

Week 4: Build the Habit

Days 29 and 30: Finish Proud

Simple Kitchen

Your Recipes

Plain, natural food with island flavor. Season with herbs, garlic, ginger, lime, and a small pinch of Celtic sea salt.

Steamed Callaloo with Avocado and Green Banana

  • Meal 1
  • Leafy greens
  • 1 serving

What you need

  • 2 packed cups fresh callaloo (or spinach), chopped
  • 1 small onion, sliced
  • 1 clove garlic, crushed
  • 1 sprig thyme
  • 1 small tomato, chopped
  • 2 boiled green banana fingers
  • Half a ripe avocado
  • Pinch of Celtic sea salt and black pepper
How to make it
  1. Warm 2 tablespoons of water in a pan. Add onion, garlic, thyme, and tomato. Cook 2 minutes.
  2. Add the callaloo, cover, and steam 5 to 7 minutes until tender.
  3. Season lightly. Serve with green banana and sliced avocado.

Tip: Boil a few extra green bananas so tomorrow is easier.

Pumpkin and Red Lentil Soup

  • Meal 1
  • Warming
  • 2 servings

What you need

  • 2 cups pumpkin, cubed
  • Half cup red lentils, rinsed
  • 1 small onion, chopped
  • 2 cloves garlic
  • 1 thumb fresh ginger, grated
  • 1 sprig thyme and 1 stalk scallion
  • 4 cups water
  • Pinch of Celtic sea salt
How to make it
  1. Put everything in a pot and bring to a boil.
  2. Lower the heat and simmer 25 minutes until the pumpkin is soft.
  3. Mash lightly with a spoon for a thick, creamy soup. No dairy needed.

Tip: Keeps 3 days in a glass jar in the fridge.

Warm Chickpea and Spinach Skillet

  • Meal 1
  • Plant protein
  • 1 serving

What you need

  • 1 cup cooked chickpeas
  • 2 cups spinach
  • Half a sweet pepper, diced
  • 1 small onion, diced
  • 1 clove garlic
  • Half teaspoon turmeric
  • Squeeze of lime
How to make it
  1. Soften onion, pepper, and garlic in a splash of water for 3 minutes.
  2. Add chickpeas and turmeric. Warm through for 4 minutes.
  3. Fold in spinach until just wilted. Finish with lime.

Tip: Cook dry chickpeas once on prep day and use them all week.

Coconut Quinoa Morning Bowl

  • Meal 1
  • Gentle energy
  • 1 serving

What you need

  • Half cup cooked quinoa
  • Half cup unsweetened coconut milk
  • Half cup berries or diced papaya
  • 1 tablespoon chia seeds
  • Small handful of walnuts
  • Pinch of cinnamon and nutmeg
How to make it
  1. Warm the quinoa with the coconut milk and spices for 3 minutes.
  2. Top with fruit, chia, and walnuts.

Tip: Quinoa is a seed, not rice, and fits your food boundaries.

Steamed Cabbage and Carrot with Black-Eyed Peas

  • Meal 1
  • Light and filling
  • 1 serving

What you need

  • 2 cups shredded cabbage
  • 1 carrot, cut in thin strips
  • 1 cup cooked black-eyed peas
  • 1 small onion, sliced
  • 1 sprig thyme
  • Black pepper to taste
How to make it
  1. Steam onion, cabbage, carrot, and thyme in a covered pan with 3 tablespoons of water for 6 minutes.
  2. Stir in the peas and warm for 3 minutes. Season with pepper.

Tip: Keep the cabbage a little crisp for the best taste.

Papaya, Lime, and Chia Bowl

  • Meal 1
  • Easy on digestion
  • 1 serving

What you need

  • 2 cups ripe papaya, cubed
  • Juice of half a lime
  • 2 tablespoons chia seeds soaked in half cup water for 10 minutes
  • Small handful of pumpkin seeds
  • Half a ripe avocado on the side
How to make it
  1. Soak the chia until it thickens.
  2. Layer papaya, chia, lime juice, and pumpkin seeds. Enjoy with avocado.

Tip: A good choice for the gentle Sunday after your Saturday night cleanse.

Sweet Potato and Black Bean Hash

  • Meal 1
  • Steady fuel
  • 1 serving

What you need

  • 1 small sweet potato, diced small
  • 1 cup cooked black beans
  • Half a sweet pepper, diced
  • 1 stalk scallion
  • 1 clove garlic
  • Half teaspoon paprika
  • Fresh parsley or cilantro
How to make it
  1. Steam the sweet potato in a covered pan with a little water for 8 minutes.
  2. Add pepper, scallion, garlic, and paprika. Cook 3 minutes.
  3. Stir in the beans, warm through, and top with fresh herbs.

Tip: Keep the sweet potato portion to about the size of your fist.

Jamaican Steamed Snapper with Okra and Carrot

  • Meal 2
  • Fish
  • 1 serving

What you need

  • 1 cleaned snapper or 1 fish fillet
  • 6 okra, cut in half
  • 1 carrot, sliced
  • 1 small onion, sliced
  • 2 cloves garlic
  • 2 sprigs thyme and 1 stalk scallion
  • 1 cup water
  • Pimento berries and black pepper
How to make it
  1. Layer onion, garlic, thyme, scallion, and pimento in a pan with the water. Bring to a simmer.
  2. Add fish, okra, and carrot. Cover and steam 12 to 15 minutes.
  3. Spoon the broth over the fish and serve with extra steamed vegetables.

Tip: No rice or bread needed. The okra and broth make it satisfying.

Baked Wild Salmon with Garlic Greens

  • Meal 2
  • Fish
  • 1 serving

What you need

  • 1 wild-caught salmon fillet
  • Juice of half a lemon
  • 2 cloves garlic, minced
  • 3 cups kale, callaloo, or pak choi
  • Half teaspoon thyme leaves
  • Black pepper
How to make it
  1. Heat the oven to 400 degrees. Season the salmon with lemon, half the garlic, thyme, and pepper.
  2. Bake 12 to 15 minutes.
  3. Steam the greens with the rest of the garlic for 5 minutes. Serve together.

Tip: Wild-caught salmon is also your light protein meal after the 3-day fast.

Ital Stew Peas with Cauliflower Grains

  • Meal 2
  • Plant protein
  • 3 servings

What you need

  • 2 cups cooked red kidney beans
  • 1 cup unsweetened coconut milk
  • 1 carrot, diced
  • 1 small onion, 2 cloves garlic, 2 stalks scallion
  • 2 sprigs thyme and 4 pimento berries
  • 2 cups water
  • Half a head of cauliflower, grated
How to make it
  1. Simmer beans, coconut milk, water, carrot, and all seasonings for 25 minutes until thick.
  2. Steam the grated cauliflower in a covered pan for 4 minutes.
  3. Serve the stew over the cauliflower grains in place of rice.

Tip: No meat and no flour dumplings. Freeze extra portions.

Garden Lentil and Vegetable Stew

  • Meal 2
  • One pot
  • 3 servings

What you need

  • 1 cup brown or green lentils, rinsed
  • 1 cho cho (chayote), cubed
  • 1 carrot and 1 stalk celery, diced
  • 1 cup chopped tomato
  • 1 onion and 2 cloves garlic
  • 1 teaspoon turmeric and 1 sprig thyme
  • 5 cups water
How to make it
  1. Add everything to a pot and bring to a boil.
  2. Simmer 30 minutes until the lentils are soft.
  3. Season lightly with Celtic sea salt and black pepper.

Tip: Tastes even better the next day.

Big Rainbow Salad with Chickpeas and Avocado

  • Meal 2
  • Fresh
  • 1 serving

What you need

  • 3 cups mixed leafy greens
  • Half cup shredded purple cabbage
  • 1 small cucumber and 1 tomato
  • Half cup grated carrot
  • 1 cup cooked chickpeas
  • Half a ripe avocado
  • Dressing: lime juice, 1 teaspoon olive oil, crushed garlic, black pepper
How to make it
  1. Build the salad in a large bowl.
  2. Shake the dressing in a small jar and pour over.

Tip: Wash and dry the greens on prep day so this takes 5 minutes.

Curried Chickpeas with Cho Cho and Pumpkin

  • Meal 2
  • Warming
  • 3 servings

What you need

  • 2 cups cooked chickpeas
  • 1 cho cho (chayote), cubed
  • 1 cup pumpkin, cubed
  • 1 tablespoon curry powder
  • 1 onion, 2 cloves garlic, 1 thumb ginger
  • 1 sprig thyme
  • 2 cups water
How to make it
  1. Toast the curry powder with onion, garlic, and ginger in a splash of water for 2 minutes.
  2. Add everything else and simmer 20 minutes.
  3. Serve with steamed cabbage or greens.

Tip: Use a clean curry powder with no added sugar.

Baked Escovitch Style Fish with Steamed Vegetables

  • Meal 2
  • Fish
  • 1 serving

What you need

  • 1 fish fillet or small whole fish
  • 1 small onion, 1 carrot, half a sweet pepper, all sliced thin
  • 2 tablespoons apple cider vinegar
  • 4 pimento berries
  • Black pepper and thyme
  • 2 cups steamed broccoli or cabbage
How to make it
  1. Season the fish with pepper and thyme. Bake at 400 degrees for 15 minutes.
  2. Simmer onion, carrot, pepper, vinegar, and pimento with 3 tablespoons of water for 3 minutes.
  3. Pour the vegetables over the fish and serve with steamed greens.

Tip: Baked, not fried, so it sits light.

Gentle Vegetable Broth

  • Cleanse Sunday
  • After the fast
  • 4 cups

What you need

  • 2 carrots, 2 stalks celery, 1 onion, all chopped
  • 1 cup pumpkin, cubed
  • 3 cloves garlic and 1 thumb ginger
  • 2 sprigs thyme
  • 8 cups water
  • Pinch of Celtic sea salt
How to make it
  1. Simmer everything for 40 minutes.
  2. Strain and sip the broth warm. Eat the soft vegetables if you feel ready.

Tip: Your easy food for cleanse Sundays and your first meal after the 3-day fast.

Market Day

Your Shopping Lists

Shop once a week. Buy fresh greens and fish weekly, and stock the pantry once for the month.

Fresh Vegetables and Greens (weekly)

  • Callaloo or spinach, kale, pak choi
  • Cabbage (green and purple), broccoli, cauliflower
  • Pumpkin, carrots, celery, okra
  • Cho cho (chayote), cucumber, tomatoes, sweet peppers
  • Sweet potato, green bananas
  • Onion, garlic, scallion, fresh thyme, ginger

Fish and Plant Proteins

  • Snapper or other fresh fish (2 to 3 portions a week)
  • Wild-caught salmon fillets
  • Dry or cooked chickpeas, black beans, red kidney beans
  • Black-eyed peas, red lentils, brown or green lentils
  • Quinoa
  • Walnuts, pumpkin seeds, chia seeds

Fruit and Pantry

  • Papaya, berries, limes, lemons
  • Ripe avocados
  • Unsweetened coconut milk (no dairy)
  • Turmeric, curry powder, paprika, cinnamon, nutmeg, pimento berries
  • Black pepper (also for your tea), Celtic sea salt
  • Olive oil, apple cider vinegar
  • Organic apple or grape juice (for the colon cleanse drink)

Water and Herbal Supplies

  • Spring water bottled at the source, such as Aqua Vitalis (for drinking, AMPK, tinctures, and your fast)
  • Distilled water, several gallons (for Killer C, Lymphatic Flush, and The Mayans Secret Tea)
  • Stainless steel pot with a lid
  • Glass jars or bottles for storing brewed teas
  • A fine strainer
  • A 1 oz measure and a measuring cup

Do not buy: no chicken, no tofu, no rice, no bread, no milk, no cheese, no butter, no yogurt, and nothing with added sugar.

Make It Easy

Your Preparation Guide

Sunday or Market Day Batch Cooking

  • Cook one big pot of beans or chickpeas and one pot of lentils.
  • Cook 2 cups of quinoa.
  • Make one soup or stew for the week (Pumpkin and Red Lentil Soup or Ital Stew Peas).
  • Boil green bananas and store them in the fridge.
  • Portion everything into glass containers.

Wash, Chop, and Store

  • Wash and dry all greens. Wrap in a clean towel and refrigerate.
  • Chop onion, pepper, carrot, and cabbage into containers for 3 days at a time.
  • Season fish with lime, garlic, thyme, and pepper, then refrigerate for up to 1 day or freeze.
  • Cooked beans, soups, and stews keep 3 to 4 days in the fridge. Freeze the rest.

Brew Your Teas Ahead

  • Killer C: brew in the evening so it can rest in the pot for 12 hours. Use within 2 weeks.
  • Lymphatic Flush: brew one gallon, cool, chill, and strain. Warm each cup before drinking.
  • The Mayans Secret Tea: brew every 3 days or so, and save the leaves for the next pot.
  • Label each glass jar with the name and the date you brewed it.

Your 10-Minute Quick Meal

  • Open a container of cooked chickpeas or beans.
  • Add a big handful of washed greens, cucumber, tomato, and half an avocado.
  • Dress with lime, a little olive oil, and black pepper.
  • Eat before 3:00 PM and you have kept your rhythm.
Your Herbal Guide

Your Herbal Directions

Traditional herbs, prepared the Mayan Botanicals way. Follow each direction exactly as written here.

Marie's herbal supports
Herbal SupportYour DirectionsCare Notes
AMPKShake well. Take 1 oz in 16 oz of spring water, 20 to 30 minutes before each meal (10:00 AM and 2:00 PM).If you have an upset stomach or acid reflux, take 1 teaspoon in 4 oz of spring water instead.
The Mayans Secret Tea16 oz once a day, before 10:00 AM only. Drink hot to warm with a pinch of black pepper.Best plain, with no sweetener. Your amount is set for your body weight (up to 220 lb).
Killer C (8 oz jar)4 oz of brewed tea, twice a day, on an empty stomach. Shake or stir the container before pouring.Keep brewed tea in the fridge and use within 2 weeks. Suggested for 6 months or ongoing.
Lymphatic Flush8 to 12 oz, warmed, 1 to 2 times daily, preferably on an empty stomach.Start with the lower amount. Drink plenty of water. Light exercise or dry brushing pairs well. Use for 30 to 90 days.
Blood Rehab Tincture2 droppers full in 2 oz of water, morning and evening.Taken as needed, morning and evening.
Detox Non Diarrhea2 half droppers in 2 oz of water, 2 to 3 times per day.Made to work naturally with your body's inner cleansing.
9 Day Liver Cleanse Tincture3 droppers in 2 oz of spring water (bottled at the source), first thing in the morning, for 9 days.After 21 days of rest, you can take it again.
Extra Strength Mayan Jungle OilMassage a small amount onto clean, unbroken skin 2 to 3 times daily, depending on your level of discomfort.External use only. Avoid eyes and irritated skin. Stop use if irritation occurs.
Ultimate Super Detox Colon Cleanse4 scoops (20 g) for your body weight, Saturday at 9:00 PM on cleanse weeks.See Cleanse Days for the full step by step.

How to Brew Killer C (One Quart)

  1. Bring 34 oz of distilled water to a boil in a stainless steel pot.
  2. Add 1 oz of Killer C. Boil for 10 minutes, then turn off the stove.
  3. Leave the tea in the pot for 12 hours. Do not strain.
  4. After 12 hours, store in a glass container in the refrigerator. Do not strain.

For one gallon: use 134 oz of distilled water and 4 oz of Killer C. Same steps.

Storage: keep brewed tea in the refrigerator. Do not keep it longer than 2 weeks.

How to Brew Lymphatic Flush

  1. Boil 1 gallon of distilled water.
  2. Once it is boiling, add 10 scoops and let it boil for 5 minutes.
  3. Let it cool, then put the pot in the fridge and strain.
  4. Warm your cup and drink 8 to 12 oz hot.

Inside the jar: Rhubarb Root, Blessed Thistle, Burdock Root, Dandelion, Elderberry, Mullein, Chaparral, and Guaco.

Storage: keep the jar tightly sealed in a cool, dry place away from sunlight, or in the fridge.

How to Brew The Mayans Secret Tea

  1. Buy 1 gallon of distilled water.
  2. Fill a standard 16.9 fl oz water bottle from the gallon three times. That is about 51 oz.
  3. Pour the 51 oz of water into a pot and bring it to a boil.
  4. When the water is boiling, add 30 leaves and let it boil for 2 more minutes.
  5. Let it sit and steep for at least 2 hours. The water will turn an orange to medium brown color.
  6. Strain and pour. There is power in the leaves. Keep the used leaves cool in a small container. In about three days, put them back in the pot with a fresh 51 oz of water, and after it boils add 30 new leaves. The tea becomes even richer. The leaves can be used many times before you toss them.
  7. Drink 16 oz, hot to warm, before 10:00 AM, once per day, with a pinch of black pepper and no sweetener.
Deep Cleansing

Your Cleanse Days

Three deeper cleansing tools sit inside your 30 days: the Saturday night colon cleanse, the 3-day fast, and the 9 Day Liver Cleanse.

Saturday Night Colon Cleanse

Your amount: 4 scoops (20 g). Week 1 Saturday and Week 2 Saturday.

  1. 9:00 PM: measure 4 scoops.
  2. Mix with 10 to 12 oz of organic juice (apple, grape, or your favorite), or water if you prefer.
  3. Drink right away. It thickens quickly.
  4. Follow with 16 oz of water. This step matters.
  5. Be in bed by 10:00 PM.

Sunday: Rest and Release

  • 6:00 to 10:00 AM: first bowel movement, usually 6 to 10 hours after your drink. It may be urgent, so stay near the bathroom.
  • 10:00 AM to 2:00 PM: more eliminations. You may feel lighter. Mild cramping can be normal.
  • 2:00 to 8:00 PM: things slow down. Energy may be lower.
  • Stay home all day. Drink 16 oz of water every 2 to 3 hours.
  • Light, easy food only, finished by 3:00 PM: Gentle Vegetable Broth, steamed vegetables, soft fruit.
  • By evening you are ready for your normal schedule on Monday.

The order: colon cleanse on Saturday, rest on Sunday, then after your second cleanse, begin your 3-day fast on Monday.

Your 3-Day Fast, Step by Step

Before you fast: confirm your fast dates with DocTA Herbalist Dwight, and ask him how to take your herbs on fast days. If you take any medicine or are under a doctor's care, speak with your doctor first. If you feel faint, dizzy, or unwell at any time, end the fast gently with warm broth and call DocTA.

Getting Ready (1 to 3 Days Before)

  • Complete your Saturday night colon cleanse.
  • Drink more Aqua Vitalis spring water.
  • Ease off sweet and processed foods.
  • Enjoy avocado, nuts, fish, and beans to keep you steady.
  • Add Celtic sea salt and foods rich in potassium and magnesium, such as leafy greens, avocado, and pumpkin seeds.

Day 1: The Shift

  • Morning: 16 oz Aqua Vitalis spring water with half a teaspoon of Celtic sea salt.
  • Afternoon: mild hunger is expected. Drink 16 oz of spring water.
  • Evening: energy may dip. Half a teaspoon of Celtic sea salt in 16 oz of spring water.

Your body begins turning to its stored fat for fuel.

Day 2: Inner Housekeeping

  • Morning: clearer thinking often arrives. 16 oz of spring water.
  • Afternoon: cravings may ease. Sip 16 oz of spring water with half a teaspoon of Celtic sea salt.
  • Evening: light stretching, prayer, or quiet meditation.

The body is busy clearing out the old and making room for the new.

Day 3: Deep Rest and Renewal

  • Morning: energy and sharpness often improve. 16 oz of spring water.
  • Afternoon: rest and keep sipping spring water.
  • Evening: sleep deeply. This is rebuilding time.

You did it. Tomorrow you return to food slowly.

Breaking the Fast Gently

  1. First meal: warm vegetable broth, or a bone broth that is not chicken.
  2. Next meal: steamed vegetables, fermented vegetables, or avocado.
  3. Final meal: light protein with healthy fat, such as wild-caught salmon and leafy greens.

9 Day Liver Cleanse

Take 3 droppers in 2 oz of spring water (bottled at the source) first thing in the morning for 9 days. Then rest for 21 days before taking it again.

Celebrate Each Day

Your 30-Day Progress Tracker

Tap a day once you have kept your rhythm: herbs taken, two meals, kitchen closed by 3:00 PM, and bed by 10:00 PM. Your checkmarks stay on this device.

Check In Once a Week

  • Morning weight, same day each week
  • How your waistband fits
  • How your feet look and feel by evening
  • Your comfort and pain level
  • How well you slept

Your Private Notes

Your Wellness Proposal

Marie's Personal Wellness Proposal

Prepared by DocTA Herbalist Dwight after your consultation. Everything below works together as one plan for your six intentions.

What is included
Included ItemQuantityValue
Lymphatic Flush (8 oz herbal powder jar)1 bottle$149.99
AMPK1 bottle$149.99
Ultimate Super Detox Colon Cleanse1 bottle$89.99
Killer C (8 oz jar)1 bottle$199.99
Extra Strength Mayan Jungle Oil1 bottle$109.99
Detox Non Diarrhea1 bottle$69.99
The Mayans Secret Tea1 bag$49.98
9 Day Liver Cleanse Tincture1 bottle$69.99
Blood Rehab Tincture1 bottle$69.99
30-Day Meal Plan Program (no chicken, no tofu, no rice, no bread, no dairy)1 program$297.00
Coaching Package1 package$297.00
Herbal products subtotal (9 items)$959.90
Meal plan and coaching subtotal$594.00
Total value$1,553.90

Your Total Investment

$1,553.90

Nine herbal supports, your 30-Day Meal Plan Program, and your Coaching Package. Shipping and any applicable tax are not included and are confirmed when you place your order.

What You Receive

  • A complete daily schedule built around your body clock
  • A 30-day, two-meal calendar with recipes, shopping lists, and a prep guide
  • Nine traditional herbal supports with clear directions
  • Guided colon cleanse, 3-day fast, and 9 Day Liver Cleanse
  • Personal coaching and check-ins along the way
  • This private handout with daily reminders and a tracker
  • Coach Prince, your voice coach, who knows your plan and is ready to talk any time of day

Before You Begin

  • Tell DocTA you are ready, and your order will be prepared.
  • Choose your start day. A Monday works well, so your first colon cleanse falls on that Saturday.
  • Shop for Week 1 and brew your first teas the day before.

A personal note from DocTA Herbalist Dwight: Marie, thank you for trusting me with your story. You are not starting over. You are starting with rhythm. Give me 30 faithful days and let us see what your body can do.

Real Life Happens

Simple Adjustments for Real Days

Hungry after 3:00 PM

Sip spring water or warm herbal tea from your plan. Hunger passes in waves, usually within 20 minutes. Make tomorrow's Meal 2 a little larger with extra vegetables and beans.

AMPK feels strong on your stomach

Use the gentle amount: 1 teaspoon in 4 oz of spring water before each meal.

You woke up late

Keep the same order. The Mayans Secret Tea must still be before 10:00 AM, and your last meal still ends by 3:00 PM. If the tea time has passed, skip it today and return tomorrow.

You missed a serving

Do not double up. Simply take the next serving at its regular time.

Eating away from home

Order baked or steamed fish with double vegetables, or a bean dish with salad. Say no to the rice, bread, and cheese. Eat before 3:00 PM.

Feet feel puffy by evening

Raise your feet for 15 to 20 minutes, keep drinking water through the day, take your Lymphatic Flush, and keep your short walks.

The oil bothers your skin

Stop using it on that spot. Mayan Jungle Oil is for clean, unbroken skin only, away from the eyes.

A cleanse feels like too much

Rest, drink water, and contact DocTA Herbalist Dwight before your next serving. Your plan can be adjusted to your pace.

Wellness Notes

A Few Closing Notes

This handout is a personal, educational wellness guide prepared for Marie Salomie by DocTA Herbalist Dwight of Mayan Botanicals. It shares traditional herbal and natural lifestyle practices. It is not a medical diagnosis or a replacement for care from your own doctor. Results differ from person to person.

Questions about your plan? Tap Talk to Coach Prince at the top of this page or the round microphone button, or call 470-684-4813. You can also reach DocTA Herbalist Dwight through mayanbotanicals.com.

Daily Schedule